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Visits + records

Plain-language summary of every visit · the practitioner's own SOAP notes are visible only when they choose to publish them
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Upcoming

FRIDAY 9 MAY · TODAY · 10:00
Hormone protocol · week 6 review
With Dr Naledi Sithole · 45 minutes · Consult Room 1

Past visits

2 MAY · DR NALEDI SITHOLE · 45 MIN · IN-PERSON
Week 4 hormone review
Sleep restored to 7+ hours, brain fog significantly clearer, mild breast tenderness on E2 noted. Continue oestradiol 50mcg + progesterone 100mg HS. Re-check labs at week 12. Plan adjustment: add B-complex AM.
Plan continuedImproving
26 APR · LAYLA WILLIAMS · 45 MIN · IN-PERSON
Week 3 nutrition session
Circadian eating window 11:00-19:00 in place. Protein-priority breakfast (30g+) consistently. Cravings 50% reduced. Continue current macro split. This week: target 3rd Pilates session.
Habits in placeCravings down
20 APR · BONGI DLAMINI · 60 MIN · TELEHEALTH
Week 2 coaching · body resourcing
Cortisol regulation practices · the "second-half tiredness" reframe · grounding through somatic awareness. Identity-level: meeting the version of you that disappeared at 42.
CoachingSomatic
12 APR · DR NALEDI SITHOLE · 90 MIN · IN-PERSON
Initial · Functional Medicine assessment
90-minute initial consultation. Hormone protocol initiated. Referrals to Layla (nutrition) and Bongi (coaching). Comprehensive labs ordered including hormone panel + thyroid + lipids. Plan: bio-identical HRT + adrenal support + nutritional restructure + stress regulation.
Programme startedComprehensive
Documents on file
PDF
Lab report · 15 April 2026
Lancet Pathology · hormone + thyroid + metabolic panel
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PDF
Pelvic ultrasound report · 28 March 2026
Stellenbosch Diagnostic · clear, no abnormalities
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PDF
Initial consultation summary · 12 April 2026
Dr Naledi Sithole · plain-language plan + supplements list
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