Functional Medicine 90-Day · Hormonal Reset
Your journey
Started 12 April 2026 · ends 11 July · week 6 of 13
PROGRESS
42%
7 sessions remaining
Goal
Restore sleep architecture (7+ hrs), stabilise energy, clear cognition, optimise hormone profile
Growth markers
· Sleep ≥7 hours, ≤1 wake/night ✓ achieved
· Daily energy ≥7/10 self-rated ✓ achieved
· Menopause Rating Scale ≤15 ✓ at 15
· HbA1c ≤5.4% ✓ at 5.4
· Waist circumference ≤86cm 86cm — held
Sleep · hours
7.2
+2.7 hrs
Menopause score
15
−23 pts
Daily energy
7/10
+4
Weight · kg
71.8
−2.2
Session timeline
9 May 2026 · today · 10:00
Week 6 review · Dr Naledi
Hormone protocol mid-point check · sleep + energy review · order repeat panel
7 May 2026 · 11:30
Week 6 nutrition session · Layla
Reviewed weekend wine intake · gentle reset on circadian eating window · added omega-3 target
3 May 2026
Week 5 coaching · Bongi
Identity work — "the version of me that disappeared at 42 is the one I'm meeting again" · stress regulation practices
2 May 2026 · 10:00
Week 4 hormone review · Dr Naledi
Sleep restored · breast tenderness on E2 noted · continue dose · re-check labs at week 12
26 April 2026
Week 3 nutrition session · Layla
Circadian eating 11:00-19:00 in place · protein at breakfast 30g+ · cravings 50% down
20 April 2026
Week 2 coaching · Bongi
Body resourcing · cortisol regulation · the "second-half tiredness" reframe
12 April 2026
Initial · Functional Medicine assessment · Dr Naledi
90-min initial · hormone protocol initiated · referrals to Layla + Bongi · labs ordered
What you're doing daily
MORNING
- Estradiol patch (twice weekly · Mon + Thu)
- Vitamin D3 + K2 with breakfast
- Adrenal cortex with breakfast + at midday
- 30g+ protein within first hour of waking
EVENING
- Last meal by 19:00 (circadian window)
- Magnesium glycinate 300mg before bed
- Micronised progesterone 100mg HS (cycle 1-25)
- Sleep tracker logged before lights out