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Identity Foundations · Spring Cohort 2026 · Week 6 of 12
Next session · Friday 14:00 SAST
In 2 daysTopic: Boundary work — saying no without explaining
Aria has prepared three prompts from your week\'s reflections. You\'ll see them when you arrive on the call.
This week\'s practice
"Notice one moment where the old self would have explained, justified, or softened — and instead, leave it as a sentence. Just one. Bring what you noticed to Wednesday\'s call."
Posted Tuesday by Aria
Action items · this week
Your reflection streak
13 of the last 14 days · consistency over performance
We\'re not gamifying this. The dots are a soft mirror, not a leaderboard.