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Anika Steyn
Identity statement · Becoming someone who holds the difficult conversation without dissociating.
Wheel of life · before / now
Self-rated · monthly
8 months ago
Now
Transformation arc
Self-rated alignmentIdentity goals
Somatic markers · not OKRsAction items · this week
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4 of 23Next session · prepared for you
Friday · 9 May · 14:00 SAST
Topic: Boundary work — saying no without explaining. Below: prompts the AI prepared from this week\'s check-ins.
1. "I keep waiting for the version of me that has it figured out before I let myself rest." — Anika said this Wednesday night. What is she waiting for permission for?
Open with this
2. The boundary email got sent but with "Thanks for understanding" still in. What is the body protecting by leaving that line?
Mid-session
3. "The body chose rest." — Thursday morning. Anchor this. The nervous system is starting to trust her.
Closing prompt